We live in a world where our mental health is constantly being affected. It is a sad reality. However, the good news is that there are more aware and….
Depression is popularly defined as a mental health condition that alters one’s mood. Hence, psychotherapy is required for treatment. And that is the reason we are discussing the topic….
When we talk about psychotherapy for depression, we consider it a vague topic until it strikes close to home. Sometimes, you are home. Thanks to multiple mental health awareness….
Paranoia is a symptom of a number of physical and mental health problems. For most people, seeing a loved one living with paranoia is an indication that they need….
Your perception about life changes during middle age. It is either you become wiser and braver due to your innumerable experiences or you are oblivious and fearful because you….
As you get older, you cannot help but look back on how you were during your younger years. It could be that you miss your energetic, youthful self or….
Life has always been challenging and many people turn to illegal drinking just to escape reality momentarily without thinking of its long-term effects. Over the course of time, it….
Seeing your loved one slowly losing his or her self to bad consumption habit is both painful and traumatic. No one wants to experience the difficulty of dealing with….
Whenever you feel nervous and scared in a social situation, you find ways to overcome and manage it. It is normal to clam up or be uncomfortable when you….
It is normal to feel nervous in front of other people but once this feeling evolves to constant worry, fear, panic, uneasiness and discomfort, you probably have social anxiety….