Staying healthy is always a priority, especially these days. No one wants to hear that they are sick, especially if they have to deal with this physical illness in the long-term. Having a long-term physical illness often equates to misery and despair.
Medical professionals see the significant relationship between long-term physical sickness and mental health. They all agree that mental health issues arise when the person learns that he/she has to deal with the illness for the rest of his/ her life.
Living the Truth about your Physical Health
Majority of the people these days aim, not to be the richest or the most famous, but to stay healthy and fit to combat the various diseases lurking around. Literally speaking, it is the race of the last man standing.
Not all people are keen on going to a doctor to get their physical health checked. But it is a mandatory thing to do in order to know what is really going on in your body. It is not the most pleasant and most comfortable to be in but it will definitely give you answers to your health questions.
1. Learning more about your condition.
It is an overwhelming experience when you learn about your physical health. No word can ever describe and define the feeling upon learning that you have to live the rest of your life with a physical health condition that will never be cured. It greatly helps when you know what you are dealing with.
Read about your condition, ask medical professionals about it and join forums and groups that exclusively tackle it. Talk with people who have the same condition. You can find comfort from them and know that you are not alone. It is easier said than done but the best way to handle your long-term physical sickness is to face it head on.
2. Get to know your body.
You are the only one who can tell what your body feels and how it changes because of your illness. You need to pay close attention to the changes and symptoms. It is better to ask your doctor what you need to look out for so that you will have an idea on how to deal with it.
It is even suggested that you keep a record on your food intake, blood sugar level, blood pressure level and more. You can also take down notes on the symptoms you are experiencing so that your doctor can see if there is a need to change or add to your diet and medication.
3. Manage your lifestyle.
Dealing with a long-term illness means that you have to make changes in your lifestyle right away. This means that you need to keep track of your nutrition and fitness. Listen and follow your doctor’s advice. It does not bring any good if you choose to disobey him or her.
You need to cut down from eating unhealthy food and bump up your ways in staying fit. Always ask your doctor the kind of exercises you are allowed to do and the food that you can eat. Take your medications religiously and if there are uncomfortable side effects, inform your doctor immediately.
4. Learn to adapt and accept.
It may take awhile before you can live with the truth about your illness. But gradually, you need to accept that it is a part of your life now and you will need to adapt to the changes your body needs.
In spite of your long-term physical illness, you are still in control of your life. It is better to face it with the right attitude to keep yourself from falling into anxiety and depression. Find ways to better yourself and do not let this condition ruin your only life.
5. Continue living your life.
Your long-term physical illness does not require you to live in solitude and depression. Though it is a process before you can fully accept it, it does not mean that you will have to stop enjoying and living life to the fullest.
Normally, restrictions in your diet and fitness and regular visits to your doctor are necessary to monitor your overall wellness and health. Other than these, you are required to go about your daily routine as normal as possible as long as your activities do not harm you. Do not quit your job or school. Maybe this is the best time to do the things you put on hold for years like visiting your best friend living in another state or going camping.
Managing your Emotions
It is normal and acceptable if you feel frightened and worried. It is hard to accept that your long-term physical illness will be the cause of your family’s sadness and your plans. Leading therapists and psychologists highly recommend that along with improving your physical health, you also need to look after your mental wellness.
Dealing with a long-term illness changes your perspective about life. This opens possibilities of reconnecting with old friends, forgiving the people who have hurt you or seizing every waking moment.
Your condition will make you emotional about the people and events that surround you. With too many things to think about, your mental state drains which you need to avoid. It is always better to talk to someone who will help you cope up and manage your situation.
Mindshift Psychological Services helps improve the quality of your life. Their therapy near me and counseling sessions are a great help in keeping you in staying positive in dealing with your illness. Their qualified medical professionals see to it that you transition into a healthier lifestyle with ease.
Some of their excellent therapy near me sessions include Depression Therapy, Trauma Therapy near me and Family Therapy. You can schedule an appointment through their website or contact them at (714) 584 – 9700.
It is not about how many years you have left but the strings of memories you have with family and friends.