Mental Burden of Getting COVID-19 Vaccines

Mental Burden of vaccines

COVID-19 vaccinations are seen as the most effective way to combat the virus. While many approve of getting COVID-19 vaccines, still a number of people are hesitant to get….

Helpful Tips for Parents of LGBTQ+ Teens

Parents of LGBTQ+ Teens

Parents of LGBTQ+ teens know that coming into terms of their sexual orientation is not an easy journey. It is a life-changing decision that requires a whole level of….

Coming Out as LGBTQ+ to Your Family

LGBTQ+ Family

Just like anyone who is struggling in finding out their sexual orientation, being honest and coming out as LGBTQ+ to your family is probably one of the hardest things….

The End of a Marriage

End of a marriage

No couple wants to end their marriage. Every relationship grows because of love and commitment and seeing these fade, you instantly feel regret and pain.

Everybody wants to experience….

Frustrations of a Single Parent

Frustration of single parent

There are no jobs in the world busier and more jam packed than that of a single parent. Being one is double the hard work and commitment. These days….

Guide for Parents on Teen Depression

Teen Depression

Helpful Guide for Parents on Teen Depression

The teenage years are a tough phase, but it gets more challenging and draining for teenagers who are experiencing extreme sadness and loneliness…..

Fighting the Stigma Against Mental Illness

Women during Yoga

Diagnosis and treatment of mental illness have evolved over the years but one thing remains – the social stigma associated with having a mental illness. 

According to BMC Psychiatry, stigma….

9 Tips for Down Days

Down Days

9 Tips To Practice When Dealing With Down Days
Of the 365 days, we have each year, it is completely normal to have down days.

Down days are filled with….

Combat Postpartum Depression

Postpartum Depression

7 Ways to Combat Postpartum Depression
Nearly all women experience some form of “baby blues” – feeling sad, worried, fatigued, emotionally unavailable – in the first few weeks after delivery….

8 Tips to Deal with Death

Deal with Death

8 Tips on Dealing With Death in a Healthy Way
Dealing with death is an unwanted, but necessary action to take when you lose someone, as everyone will go through….