- Nov 22, 2022
Alternative Treatments for Mental Health Problems
Alternative Treatments for Mental Health Problems
People are so consumed with the idea that the only treatments for mental health problems are prescribed medications and therapies such as animal therapy, music therapy near me, or cognitive behavioral therapy. Many hesitate to receive these treatments because they are expensive and not easily accessible. However, new discoveries give way to alternative treatments and approaches for mental health problems.
Alternative treatment or medicine is a “term that describes medical treatments that are used instead of traditional (mainstream) therapies. Some people also refer to it as “integrative,” or “complementary” medicine.” People struggling with certain mental health problems can look into these alternative treatments and see if any of them best work for you.
Diet and Nutrition
You often overlook the importance of proper diet and nutrition. When you are experiencing symptoms of a mental health disorder, you either eat too little or too much. The last thing on your mind is tracking your calorie intake or staying away from processed food. Several studies claim that there are foods that can help fight depression and anxiety. These foods contain properties that boost your mood and improve your brain’s functions. Berries are rich in antioxidants, which repair cells and protect your brain against neuronal damage. Salmon is a good source of Omega-3 fatty acids and vitamin D, which reduce inflammation in the brain, one known factor that causes depression.
Not a lot of people understand how religion prevents depression and anxiety. But this is supported by studies that show religion and spirituality lead to better mental health. Religious people tend to be more resilient with mental health problems because they know that God will heal them. It is through their strong belief that their faith can help them overcome whatever problems they have. Their loving community showers them with guidance and support when they feel lost and depressed. Most spiritual leaders have studied and are trained to handle mental health issues. Furthermore, most religions teach their members to advocate righteousness in their words, thoughts, and actions. As a result, they see life with so much positivity.
This is a form of traditional Chinese medicine that has been practiced for thousands of years. In Asia, depression and anxiety are signs that something more serious and complicated is happening in the body. Those looking for alternative treatments for mainstream therapy near me may be interested in this method. “During acupuncture for depression and anxiety, a certified practitioner inserts thread-like needles into specific nerve points throughout the body. Each needle sticks and stimulates a sensory nerve, which kicks them into communication with the brain. The brain then triggers a response from the immune system and the release of endorphins, the body’s natural painkillers, to travel throughout the body and bring healing.”
Another alternative treatment for mental health problems is chiropractic. You may see this as a form of physical therapy, but it brings so much benefit to your mental wellness. According to studies, chiropractic is more than just spinal alignments; but it also makes sure that your body functions optimally and heals itself from pain. One of the benefits of chiropractic adjustments is that they release hormones like oxytocin and cortisol, which are known to reduce stress and boost your mood. Some people rely on chiropractic to improve their sleep, which guarantees a healthier body and mind.
This is an unconventional treatment for mental health problems, specifically depression, anxiety, and seasonal affective disorder. Although this is not a common treatment option, many people seek it because it focuses on finding solutions to problems rather than relieving the symptoms of certain mental health issues. “One of the main objectives of hypnosis is to bring subconscious elements of the mind to the foreground. In the relaxed state of hypnotic trance, it is possible to recall long-forgotten memories, recognize unhealthy thought patterns or beliefs, and identify previously unconscious biases and assumptions.” Since this is a solution-based therapy near me, the therapist will guide you to look for ways to resolve any subconscious elements that have caused the problem.
Learning breathing techniques is one of the easiest ways to manage mental health problems. Sometimes, you take the benefits of proper breathing for granted. Breathing exercises should become a part of your daily routine to get the most benefit from them. “Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances.” There are different kinds of breathing that help relieve stress and anxiety. Through proper breathing, your body is in a relaxed state, which leads to a relaxed brain. The great thing about learning proper breathing techniques is that you can do them anywhere without the need for a big space. When you are stressed out at work, you can do this in your chair.
The alternative treatments for mental health problems mentioned above are not the usual choice for many patients and medical professionals. However, these treatments are backed by research and studies that prove that they can be effective in alleviating symptoms of certain mental health problems. With all these, you have to consider which one will work best for you. You need to consult a therapist to help you figure out the pros and cons of each unconventional treatment.
Even if these are all available, certain mental health problems need a specific type of therapy near me to be treated. Just because you have other options, you will not seek modern therapies anymore. It is strongly advised that you always seek professional advice to guide you through your treatment.