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Take Charge of Your Happiness to Build Self-Esteem

Is self-esteem the foundation of happiness? Or vice versa? Could the road to strong self-esteem be persuaded by deliberate efforts to shift to thought...

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How the Fear of Mental Health Stigma Impacts Day-to-Day Life?

What do you mean you feel low? If you only tried, you won’t be having such issues. Oh, come on! It’s just a phase; it will pass. All these remarks...

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How Body Image Affects Self-Esteem?

Have you ever found yourself comparing your physique to the TV models and felt sad about your appearance? Do you ever feel like you require shedding s...

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