Blog - Counselling and Psychotherapy Services

Mental Health in the Workplace

Mental Health in the Workplace For many of us, we form a stable relationship with work and our workplace becomes our second home. It is a major part o...

Therapy

The Weight of Words: Effects of Body Shaming on Mental Health

The Weight of Words: Effects of Body Shaming on Mental Health Have you looked in the mirror lately and criticized your body? We may not be aware of ...

Therapy

Fighting the Stigma Against Mental Illness

Fighting the Stigma Against Mental Illness Diagnosis and treatment of mental illness have evolved over the years but one thing remains – the social ...

Therapy

Stigma On Mental Illness

Stigma On Mental Illness How would you feel about being ashamed of expressing your condition for the fear of being judged and branded as someone with ...

Therapy

How To Communicate Better in a Relationship

How To Communicate Better in a Relationship Communication is the foundation of a secure, healthy relationship. Communication done effectively will str...

Communication Between Couples

Communication Between Couples Guy de Maupassant once said, “It is the encounters with people that make life worth living.” Intimate relationships ...

Family Therapy

Mental Health Tips To Cope With Distance Learning

Mental Health Tips To Cope With Distance Learning The COVID pandemic has resulted in changes among school programs around the world. To comply with so...

Therapy

Mental Health Challenges With Distance Learning

Mental Health Challenges With Distance Learning Sitting on the sofa in your pajamas and staring at the monitor for several hours is not the typical st...

Child Psychology

Overcoming Trauma in 6 Easy Strategies

Overcoming Trauma in 6 Easy Strategies Everyone experiences hardships in life. When something big happens and overwhelms our capacity to cope, we can ...

How Food Impacts Mental Health

How Food Impacts Mental Health What we eat influences several aspects of our health, such as our heart, our blood sugars, and our weight. More recentl...

Therapy

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