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Stop the Gossip for Better Mental Health

Stop the Gossip for Better Mental Health Not many people are aware that gossip can be a cause of mental health depreciation. Some think that gossiping...

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Depressive Effects of Facebook

Depressive Effects of Facebook One of the saddest realities now is that many people rely on Facebook to prove that they exist and they matter. The num...

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How to Cope with Climate Anxiety

How to Cope with Climate Anxiety Climate change is a hot topic these days. The extreme weather conditions and phenomena make us think that truly there...

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Why Smart People Get Scammed

Why Smart People Get Scammed It is not unusual to hear stories about people falling for scams. But when we learn about an Ivy League-educated friend f...

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How to Help Your Partners Achieve their Goals

How to Help Your Partners Achieve their Goals In any romantic relationship, one key factor that creates a deep and strong connection between couples i...

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Is Psychotherapy Helping You

Is Psychotherapy Helping You It is common for people to ask if psychotherapy is working for them. Attending psychotherapy sessions religiously for mon...

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12 Ways to Lower Frustration

12 Ways to Lower Frustration Driving in endless traffic, waiting in long lines or dealing with arrogant people can surely test your patience. It is no...

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More Americans are Getting Lonelier

More Americans are Getting Lonelier With the strict implementation of protocols regarding social distancing, lockdowns and quarantine at the height of...

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Understanding Compulsive Buying Disorder

Understanding Compulsive Buying Disorder In the past years, e-commerce has revolutionized how people buy and shop. Online shopping gradually rose into...

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How to Stop Worrying about the Future

How to Stop Worrying about the Future Worrying is a normal human reaction especially when we discuss our future, dreams and hopes. We are all afraid a...

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