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Blogs

Dealing With Social Media Toxicity

Recent Studies on Dealing With Social Media Toxicity  Many people’s lives revolve around social media. In today’s new normal, it’s hard to ...

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What to Expect from COVID 19 Mental & Physical Health Impact

What to Expect from COVID 19’s  Mental and Physical Health Impact  If you are like most people right now, it may be hard to get your mind off of t...

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Effective Mental Health Wellness Tips for Quarantine

Effective Mental Health Wellness Tips for Quarantine Quarantine is one of the most immediate solutions for staying safe during the pandemic. However, ...

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How to Stay Healthy While Working from Home

How to Stay Healthy While Working from Home (Self-Awareness) Staying healthy (both physically and emotionally) while working from home is not only rec...

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Six Ways to Cope with a Quarter-Life or Mid-Life Crisis

Is your middle-aged friend or loved one buying expensive accessories and sports cars despite being out of budget, getting fancy bling, and Botox injec...

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Take Charge of Your Happiness to Build Self-Esteem

Is self-esteem the foundation of happiness? Or vice versa? Could the road to strong self-esteem be persuaded by deliberate efforts to shift to thought...

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How the Fear of Mental Health Stigma Impacts Day-to-Day Life?

What do you mean you feel low? If you only tried, you won’t be having such issues. Oh, come on! It’s just a phase; it will pass. All these remarks...

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How Body Image Affects Self-Esteem?

Have you ever found yourself comparing your physique to the TV models and felt sad about your appearance? Do you ever feel like you require shedding s...

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Does Therapy Increase Self-Esteem? 

You’re not good enough! You are not worth it! You’re so unlovable! Would you like to say these lines to someone else? Of course not! These...

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PTSD in Military Veterans

Are you finding it challenging to transition back into civilian life? Do certain smells, places, or people trigger the memories of the past that you c...

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