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How an Unhappy Marriage Affects Your Mental Health

How an Unhappy Marriage Affects Your Mental Health Marriage can bring immense joy to one’s life. Having a loving and trusting relationship can b...

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What to Do When You Cannot Afford Therapy

What to Do When You Cannot Afford Therapy It is never easy to convince yourself that you need mental health help. Some people feel ashamed and scared ...

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Mental Health Tips for the New Year

Mental Health Tips for the New Year Time sure flies so fast. In just a few days, we are going to welcome a brand new year. We could not help but have ...

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When Kindness Becomes Too Much

When Kindness Becomes Too Much We all have this idea that one way to survive life is through kindness. Kindness  is more than a behavior. It is chann...

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Children’s and Teen’s Risk of Suicide Increases during School Days

Children’s and Teen’s Risk of Suicide Increases during School Days School is a place where learning happens, new friendships blossom, and a po...

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Mental Health Issues among LGBTQIA+ Youth

Mental Health Issues among LGBTQIA+ Youth Many LGBTQIA+ youth are typically happy, especially now that society is more accepting and understanding of ...

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Can Religion Help with Depression

Can Religion Help with Depression For many people, their religion defines them. It is an essential aspect of their lives that leads them to what is ri...

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Measuring Progress in Marriage after Therapy

Measuring Progress in Marriage after Therapy Married couples turn to therapy for a number of reasons. Attending couples counseling or therapy can be t...

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Foods that Help Reduce Depression and Anxiety

Foods that Help Reduce Depression and Anxiety People, sometimes, fail to see the importance of good nutrition to one’s mental health. Eating the rig...

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How to Tell the Difference between Stress and Anxiety

How to Tell the Difference between Stress and Anxiety You deal with stress and anxiety at some point in your life. However, if stress and anxiety are ...

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