Category Archives: Trauma Therapy

trauma

Overcoming Trauma in 6 Easy Strategies

Overcoming Trauma in 6 Easy Strategies Everyone experiences hardships in life. When something big happens and overwhelms our capacity to cope, we can get traumatized.  According to the American Psychological Association, trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Distressing events can bring about tremendous amounts of stress that we cannot handle. This often leads to feelings of helplessness, decreased sense of security, and a wide range of negative emotions. When we experience trauma, all areas of our lives are negatively impacted – our career, relationships, and sense of self-worth.    Sources […]

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Trauma Therapy

PTSD in Military Veterans

Are you finding it challenging to transition back into civilian life? Do certain smells, places, or people trigger the memories of the past that you cannot seem to run away from? Does that make you panic or want to burst? Or does it make you feel numb? Veterans serving in war zones often experience this phenomenon. PTSD in veterans could be the result of several stressors like: Witnessing people being killed, especially those you may know Being attacked Making it out alive of a near-death experience Experiencing sexual violence Worry from loved ones So, What Causes PTSD? Post-traumatic stress disorder […]

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