Statistics paint a concerning picture. According to the National Institute of Mental Health, nearly one in five adults in the United States experiences mental illness in a given year. Yet, many people hesitate to seek help, often believing happiness is simply out of reach. But what if true happiness isn’t a destination but rather a journey – a journey where mental health therapy can be the missing puzzle piece.
Our licensed therapists in California will tell you that true happiness isn’t just about experiencing positive emotions; it’s about having the tools to navigate life’s inevitable challenges. It’s about developing healthy coping mechanisms, building strong relationships, and achieving a sense of purpose. Mental health therapy can equip you with these essential tools.
Mental health therapy Goes Beyond Venting
Many people mistakenly believe mental health therapy is simply a therapist providing a space to vent. While expressing your struggles can be a helpful first step, therapy is much more. A therapist skilled in therapy for depression, anxiety, and other aspects of mental health will work with you to identify underlying thought patterns and behaviors that may be contributing to your difficulties.
Through various techniques, such as in-person or online cognitive behavioral therapy (CBT), mental health therapy can help you:
- Challenge negative thinking patterns: Often, our thoughts have a significant impact on our emotions and behaviors. Online mental health counseling can help you identify and challenge distorted thinking patterns that are hindering your progress.
- Develop healthy coping mechanisms: Do you struggle with managing stress or anxiety? Therapy can equip you with practical tools to manage difficult emotions in a healthy way.
- Improve communication skills: Strong communication is key to healthy relationships. Individual mental health therapy or family counseling can help you learn to communicate your needs effectively and listen actively to others.
- Set and achieve goals: Do you feel stuck or unsure where to head in life? Getting online help for anxiety and depression with a licensed psychotherapist can provide a supportive environment to set realistic goals and develop a plan to achieve them.
Taking the First Step Towards Happiness
Mental health therapy isn’t a sign of weakness; it’s a sign of strength. It demonstrates a commitment to your well-being and a desire to live a more fulfilling life. If you’re struggling with anxiety, depression, relationship issues, or any other mental health concern, seeking professional help can be transformative.
The good news is that now, therapy is more accessible than ever. MindShift Psychological Services, providing in-person sessions with a therapist in Corona and Riverside counties, now offers online mental health counseling that extends to people anywhere with an internet connection. This convenient option allows you to receive quality care from the comfort and privacy of your own home, office, or any other space.
Telehealth Therapy Services And More
We offer telehealth therapy services for individuals, couples, and families, with therapists in Corona and Riverside. Our clients can opt for in-person or online therapy for anxiety, depression, marriage counseling, and more at MindShift Psychological Services. Our wellness center boasts licensed marriage and family therapists (LMFTs) in California who are ready to support you on your journey toward wellness.
Check out our therapists in Corona and Riverside, schedule an appointment, call us at (714)-584-9700 or send us a message to learn more about mental health therapy and how it can help you achieve your mental health goals.
