Anxiety – Train Your Focus

Anxiety – Train Your Focus MindShift Psychological Services Call or Text 714.584.9700

Meditation Journey

A Relaxing Meditation Journey MindShift Psychological Services Call or Text 714.584.9700

Feeling Tone Meditation

This meditation allows us to begin the process of simplifying the relationship to our minds’ constant opinions about our experiences.

Sleeping Meditation

Sleeping meditation can help you have a more fulfilling rest, a full nights’ sleep, and a better start to your day.

Clench and Release Meditation

Have you ever been so angry, or so stressed, you just want to make fists and hit something? In this exercise, you’ll be able to make those fists in your mind, then practice mindfully letting go.

Peace, Tranquility, and Healing Meditation

Allow yourself to relax and feel your stress melt away.

Loving Kindness Meditation

Loving-Kindness Meditation is a great way to strengthen feelings of kindness and connection toward others.