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Meditation Journey
A Relaxing Meditation Journey MindShift Psychological Services Call or Text 714.584.9700
Read MoreFeeling Tone Meditation
This meditation allows us to begin the process of simplifying the relationship to our minds’ constant opinions about our experiences.
Read MoreSleeping Meditation
Sleeping meditation can help you have a more fulfilling rest, a full nights’ sleep, and a better start to your day.
Read MoreClench and Release Meditation
Have you ever been so angry, or so stressed, you just want to make fists and hit something? In this exercise, you’ll be able to make those fists in your mind, then practice mindfully letting go.
Read MorePeace, Tranquility, and Healing Meditation
Allow yourself to relax and feel your stress melt away.
Read MoreLoving Kindness Meditation
Loving-Kindness Meditation is a great way to strengthen feelings of kindness and connection toward others.
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