10 Ways to Help Someone Living with Paranoia
Paranoia is a symptom of a number of physical and mental health problems. For most people, seeing a loved one living with paranoia is an indication that they need….
How to Survive a Midlife Crisis
Your perception about life changes during middle age. It is either you become wiser and braver due to your innumerable experiences or you are oblivious and fearful because you….
Battling Midlife Crisis
As you get older, you cannot help but look back on how you were during your younger years. It could be that you miss your energetic, youthful self or….
How Consumption Abuse Affects Mental Health
Life has always been challenging and many people turn to illegal drinking just to escape reality momentarily without thinking of its long-term effects. Over the course of time, it….
10 Ways to Help a Loved One Overcome a Bad Consumption Habit
Seeing your loved one slowly losing his or her self to bad consumption habit is both painful and traumatic. No one wants to experience the difficulty of dealing with….
10 Ways to Get Over Social Anxiety Disorder
It is normal to feel nervous in front of other people but once this feeling evolves to constant worry, fear, panic, uneasiness and discomfort, you probably have social anxiety….
Social Anxiety Disorder
Whenever you feel nervous and scared in a social situation, you find ways to overcome and manage it. It is normal to clam up or be uncomfortable when you….
10 Strategies to Manage Perfectionism
Perfectionism is viewed as similar to attaining great achievements. However, there is a big difference between people who are perfectionists and high achievers. High achievers always do their very….
Dealing with Suicidal Thoughts
These days, hearing and knowing people who are struggling with depression and anxiety is not anymore uncommon. It becomes more terrifying and overwhelming when they have to deal with….
10 Ways to Prevent Suicide Thoughts
When you are at the lowest point in your life, you feel hopeless and alone. You create a bubble that no one is allowed in and continue to think….
