How Food Impacts Mental Health
What we eat influences several aspects of our health, such as our heart, our blood sugars, and our weight. More recently, research has been looking into the impact of food….
Online Social Networking and Mental Health
Humans thrive by socializing with each other. Everyone requires companionship and connections to enjoy the beauty of life. The strength of your social relationships plays a vital role in your….
How to Stay Mentally Healthy
Mental health and emotional strength are as important as physical well-being because it influences how you think, behave, and feel in everyday life. It acts as a coping mechanism for….
Common Elderly Mental Health Issues
Do you have an elderly loved one who you think is battling a mental health illness? You are probably not alone. According to a Center for Disease Prevention and Control….
The Link Between Meditation and Mental Health
Establishing The Link Between Meditation and Mental Health
In our rapidly changing lives, physical and mental stress are becoming increasingly common. Meditation has been found to help with certain conditions….
How the Fear of Mental Health Stigma Impacts Day-to-Day Life?
What do you mean you feel low? If you only tried, you won’t be having such issues. Oh, come on! It’s just a phase; it will pass. All these remarks….
