Anger Management


For many people, anger can become a serious problem. When you have a hard time dealing with your anger, your relationships can suffer. Here at Mindshift Psychological Services, you can find personalized professional help with anger management counseling. As licensed Marriage and Family Therapists, we can help you overcome this obstacle and learn to cope with feelings of frustration, shame, regret, fear, pain, anxiety, and anger in a healthy, productive way.

Therapists offer you professional, experienced help. While some people may believe they don’t need this professional help, counseling is beneficial for everyone. When you come to us for anger management counseling, you will gain a wide range of benefits in your life, including:


Understanding anger


Tools to deal with your anger


Information on triggers that cause your anger


Constructive, effective ways to express how you feel


Self-control over your emotions

All of these benefits can result in improved relationships, as your friends and family recognize your shifting relationship with anger and do not fear anger-based responses from you. When you give in to anger, you may do or say something you’ll regret. When you control your anger, you better facilitate relationships.

Your family and friends will all appreciate your efforts in anger management counseling, and you’ll be proud of your improvement as well.

We are licensed Marriage and Family Therapists in Counseling Psychology. We have years of experience in anger management that you can learn from during sessions.

At Mindshift Psychological Services, We focus on our clients. Personalized treatment plans allow us to honor the different needs of different patients. We know that every person who calls or walks through our doors is unique and has different circumstances. We’ll treat you like an individual, a real person, with the undivided attention you deserve.

If you’re unable to come into the office, we also offer Teletherapy through online chat, video or phone, so you can get help with your anger remotely. Call today at (714) 584-9700 to set up an appointment.