Meditation Videos

Feel the physical expression of emotion as completely as possible..

Anxiety – Train Your Focus MindShift Psychological Services Call or Text 714.584.9700

A Relaxing Meditation Journey MindShift Psychological Services Call or Text 714.584.9700

This meditation allows us to begin the process of simplifying the relationship to our minds’ constant opinions

Sleeping meditation can help you have a more fulfilling rest, a full nights’ sleep, and a better start to your day

Have you ever been so angry, or so stressed, you just want to make fists..

Allow yourself to relax and feel your stress melt away....

Loving-Kindness Meditation is a great way to strengthen feelings...