Feel the physical expression of emotion as completely as possible....
Watch the videoAnxiety – Train Your Focus MindShift Psychological Services Call or Text 714.584.9700 ...
Watch the videoA Relaxing Meditation Journey MindShift Psychological Services Call or Text 714.584.9700 ...
Watch the videoThis meditation allows us to begin the process of simplifying the relationship to our minds’ constant opinions about our experiences....
Watch the videoSleeping meditation can help you have a more fulfilling rest, a full nights’ sleep, and a better start to your day....
Watch the videoHave you ever been so angry, or so stressed, you just want to make fists and hit something? In this exercise, you’ll be able to make those fists...
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