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Meditation Videos

Emotional Awareness Meditation

Feel the physical expression of emotion as completely as possible....

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Meditation Videos

Anxiety – Train Your Focus

Anxiety – Train Your Focus MindShift Psychological Services Call or Text 714.584.9700  ...

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Meditation Videos

Meditation Journey

A Relaxing Meditation Journey MindShift Psychological Services Call or Text 714.584.9700  ...

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Meditation Videos

Feeling Tone Meditation

This meditation allows us to begin the process of simplifying the relationship to our minds’ constant opinions about our experiences....

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Meditation Videos

Sleeping Meditation

Sleeping meditation can help you have a more fulfilling rest, a full nights’ sleep, and a better start to your day....

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Meditation Videos

Clench and Release Meditation

Have you ever been so angry, or so stressed, you just want to make fists and hit something? In this exercise, you’ll be able to make those fists...

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