Mind Shift - Meditation Videos

Anxiety – Train Your Focus MindShift Psychological Services Call or Text 714.584.9700 ...

A Relaxing Meditation Journey MindShift Psychological Services Call or Text 714.584.9700 ...

This meditation allows us to begin the process of simplifying the relationship to our minds’ constant opinions about our experiences....

Sleeping meditation can help you have a more fulfilling rest, a full nights’ sleep, and a better start to your day....

Have you ever been so angry, or so stressed, you just want to make fists and hit something? In this exercise, you’ll be able to make those fists...

Allow yourself to relax and feel your stress melt away....