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Emotional Awareness Meditation
Feel the physical expression of emotion as completely as possible....
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Anxiety – Train Your Focus
Anxiety – Train Your Focus MindShift Psychological Services Call or Text 714.584.9700 ...
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Meditation Journey
A Relaxing Meditation Journey MindShift Psychological Services Call or Text 714.584.9700 ...
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Feeling Tone Meditation
This meditation allows us to begin the process of simplifying the relationship to our minds’ constant opinions about our experiences....
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Sleeping Meditation
Sleeping meditation can help you have a more fulfilling rest, a full nights’ sleep, and a better start to your day....
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Clench and Release Meditation
Have you ever been so angry, or so stressed, you just want to make fists and hit something? In this exercise, you’ll be able to make those fists...
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