Cognitive Behavioral Therapy (CBT) is a common type of talk psychotherapy that’s used to treat a wide range of issues. CBT takes a practical, task-based approach to solving problems, as the name suggests, CBT focuses on teaching a person to change their thoughts (cognition) and behaviors by becoming aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
CBT has been successful in the treatment of many mental health issues and is helpful for anyone looking for a hands-on approach to treatment:
Although it is based on simple principles, it can have tremendous positive outcomes for individuals in learning practical self-help strategies. It is based on the theory that thinking negatively is a habit that can be broken.