In today’s fast-moving, overstimulated world, anxiety and depression have become common, yet deeply personal, experiences. They affect how we think, feel, relate to others, and manage...
A number of Americans struggle with mental health challenges and find relief through in-person or online Cognitive Behavioral Therapy (CBT). This is a common type of talk psychotherapy that’s used to treat a wide range of issues by a licensed cognitive behavioral therapist.
Here at MindShift Wellness Center, our in-person and virtual Cognitive Behavioral Therapy takes a practical, task-based approach to solving problems. As the name suggests, a cognitive behavioral therapist focuses on teaching a person to change their thoughts (cognition) and behaviors by becoming aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way.
We understand scheduling challenges and anxieties surrounding traditional therapy sessions can sometimes pose a barrier to getting the help one needs. So whether you’re looking for a cognitive behavioral therapist in CA or would rather opt for online cognitive behavioral therapy, you can reach out to us to learn more.
CBT has been successful in the treatment of many mental health issues and is helpful for anyone looking for a hands-on approach to treatment:
Although it is based on simple principles, it can have tremendous positive outcomes for individuals in learning practical self-help strategies. It is based on the theory that thinking negatively is a habit that can be broken.
In today’s fast-moving, overstimulated world, anxiety and depression have become common, yet deeply personal, experiences. They affect how we think, feel, relate to others, and manage...
Negative self-talk can often feel like a constant background noise—quiet but persistent, shaping how we see ourselves and the world. It can affect confidence, relationships,...
In recent years, the popularity of online therapy for anxiety and depression has grown rapidly, especially after the COVID-19 pandemic accelerated the shift to digital healthcare....
We are happy to answer any questions you may have about Therapy or getting started. Feel free to give us a call and send us a message or even a text.
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Your Home or Office Via Teletherapy
Phone Number
(714) 584-9700
Hours
Monday to Sunday: 8am-8pm
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