Andrea Riedelsheimer, LMFT

Hello, I’m Andrea Riedelsheimer, a Licensed Marriage and Family Therapist and life coach with nearly two decades of experience helping individuals, couples, and families navigate life’s challenges. My approach is built on empathy, honesty, and genuine care. I believe that when people feel truly heard and supported, they can make powerful changes in their lives.

Throughout my career, I have worked with diverse populations, including military veterans coping with PTSD, victims of crime, and individuals involved in the court system. I also work with clients who face anxiety, depression, codependency, self-esteem issues, trauma, phobias, family conflict, and other emotional difficulties. I am especially passionate about helping couples rediscover connection, rebuild trust, and strengthen communication to create healthier, more fulfilling relationships.

My therapeutic style combines compassion, practicality, and real-world understanding. I provide a safe and supportive environment where clients can express themselves freely and begin to heal without fear of judgment. I see therapy as a partnership—we work together to identify patterns, uncover strengths, and develop new ways of coping that promote lasting change.

I often tell my clients that emotional health is a lot like maintaining a car. When one tire is flat, the whole vehicle struggles to move smoothly. The same principle applies to life. When one part of your emotional, mental, or spiritual well-being is off balance, it affects everything else. My goal is to help you restore that balance so that you can live with more clarity, confidence, and peace.

My methods draw from several evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I also use mindfulness techniques and holistic approaches that nurture both the mind and body. Whether you are facing a major life transition, dealing with trauma, or simply seeking greater fulfillment, I am here to help you find a path forward that feels authentic and achievable.

Fluent in German, I welcome clients from all walks of life and cultural backgrounds. Every client’s story is unique, and I am deeply honored to walk beside each one as they work toward healing, growth, and balance.