Elaine Stahlhofen, LMFT

I am a Licensed Marriage and Family Therapist with more than 25 years of experience helping adults, couples, teens, and families heal, grow, and thrive. My goal is to create a safe, supportive space where you can explore what’s holding you back, gain a new perspective, and build a stronger sense of balance and peace in your life.

My approach is professional, compassionate, and holistic. I work closely with each client to understand their individual story and challenges. Over the years, I’ve found that being both solution-focused and intuitive allows me to quickly identify the root causes of emotional distress. Together, we will address those issues so you can let go of long-standing patterns, negative beliefs, or emotional pain that prevent you from living a more joyful and meaningful life.

I use a combination of Cognitive Behavioral Therapy (CBT), Repatterning Therapy, and Breathwork. These approaches are highly effective in clearing negative thought patterns, emotional programming, trauma, and symptoms of PTSD. I also provide specialized support for Narcissistic Abuse Recovery, helping clients rebuild confidence and rediscover their emotional independence after difficult or toxic relationships.

I share with each of my clients a Calming Toolbox that offers practical strategies for managing daily stress. This includes customized Breathwork exercises, mindfulness techniques, and Meditation practices tailored to your personal needs. These tools are easy to integrate into your everyday life and help promote long-term calm, emotional clarity, and resilience.

My passion lies in helping people reconnect with themselves and their sense of purpose. Whether you are struggling with anxiety, trauma, relationship challenges, or simply feel disconnected, I am here to guide you toward greater peace, strength, and emotional balance.