Teenagers often carry emotional weight that isn’t immediately visible. They sit through classes, socialize, and meet expectations while privately struggling with stress that feels larger...
EMDR is an evidence-based therapy approach that was developed in the late 1980s. It has been extensively researched and proven to be effective in treating a wide range of psychological conditions, particularly those related to trauma and distressing life experiences. EMDR incorporates elements of cognitive-behavioral therapy (CBT) and bilateral stimulation to help individuals process and resolve negative emotions associated with past events.
During an EMDR session, our trained therapists guide clients through a structured process that involves recalling distressing memories while simultaneously focusing on bilateral stimulation. This stimulation can be achieved through eye movements, sounds, or tactile sensations, which help activate the brain’s natural healing mechanisms. By engaging in this process, individuals can reprocess traumatic memories, change negative beliefs associated with the event, and develop more adaptive coping strategies.
Your family and friends will all appreciate your efforts in anger management counseling, and you’ll be proud of your improvement as well.
We are licensed Marriage and Family Therapists in Counseling Psychology. We have years of experience in anger management that you can learn from during sessions.
At Mindshift Psychological Services, We focus on our clients. Personalized treatment plans allow us to honor the different needs of different patients. We know that every person who calls or walks through our doors is unique and has different circumstances. We’ll treat you like an individual, a real person, with the undivided attention you deserve.
If you’re unable to come into the office, we also offer Teletherapy through online chat, video or phone, so you can get help with your anger remotely. Call today at (714) 584-9700 to set up an appointment.
Teenagers often carry emotional weight that isn’t immediately visible. They sit through classes, socialize, and meet expectations while privately struggling with stress that feels larger...
Some moments in life feel like trying to start a car whose engine refuses to turn over. You know the spark is somewhere inside you,...
It’s surprising how quietly patterns around food can shift. A stressful week turns into a stressful month, and suddenly meals feel less like nourishment and...
We are happy to answer any questions you may have about Therapy or getting started. Feel free to give us a call and send us a message or even a text.
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Your Home or Office Via Teletherapy
Hours
Monday to Sunday: 8am-8pm
