In today’s fast-moving, overstimulated world, anxiety and depression have become common, yet deeply personal, experiences. They affect how we think, feel, relate to others, and manage...
Group Therapy is a type of confidential counseling in which a group of people meets to discuss shared concerns and problems with a therapist leading the session. Group members listen to feedback from others in the group to reflect on their shared challenges. Group members can act as a support for each other and share a therapeutic experience. Group therapy can provide a safe setting to cope with many problems, including dealing with social anxieties, mood disorders, relationship issues, eating disorders, loss, grief, anger, personality disorders, surviving abuse, divorce, health issues, parenting needs, and general psychotherapy concerns.
Group therapy can provide a safe setting to cope with many problems, including but not limited to:
Some choose to join group therapy to supplement their primary therapy and gain additional support and balance. The simple act of listening can be beneficial as the person talking is dealing with similar problems, feelings, thoughts, and circumstances. Members of group therapy can relate to one another, support one another, and offer ongoing encouragement. The therapist can see first-hand how each group member responds to other members and use this to provide feedback to each group member.
Group Therapy can give you the opportunity to share your feelings and have a therapist offer an insightful neutral perspective. MindShift Psychological Services is here to help you if you are looking for affordable Therapy on various issues and topics.
Drop a line to suggest your specific need for a group, we will do our best to try and accommodate your therapy needs and topics.
To schedule, a consultation give us a call at (714) 584-9700 today.
In today’s fast-moving, overstimulated world, anxiety and depression have become common, yet deeply personal, experiences. They affect how we think, feel, relate to others, and manage...
Negative self-talk can often feel like a constant background noise—quiet but persistent, shaping how we see ourselves and the world. It can affect confidence, relationships,...
In recent years, the popularity of online therapy for anxiety and depression has grown rapidly, especially after the COVID-19 pandemic accelerated the shift to digital healthcare....
We are happy to answer any questions you may have about Therapy or getting started. Feel free to give us a call and send us a message or even a text.
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Your Home or Office Via Teletherapy
Phone Number
(714) 584-9700
Hours
Monday to Sunday: 8am-8pm
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