Feeling angry is a normal human emotion. This becomes a problem when you do it excessively until you can no longer control it. Anger management disorder is a real issue that needs to be addressed to prevent impairing your physical and mental health.
Based on national data, 7.8% of the U.S. population has trouble controlling their temper and anger. It is found out that this problem is common among men and young adults. It is highly advised that there will be top of the line screening tools and intervention strategies.
Anger Management Strategies
Difficulty in controlling your temper may result in bad and unpleasant happenings to yourself and other people. Anger management disorder causes heart problems, high blood pressure and headaches. It can even impair your work, relationships and family.
1. Take note of the warning signs.
Most people can easily recognize if they are on the verge of an outburst. Whether you yell or throw something, you know that you are already at your boiling point and badly need an outlet. You feel that your heart beat is much faster or you feel hot. These are already warning signs.
Knowing the warning signs gives you enough time to do something that will calm you down. You can take a deep breath, take a walk or count down from 10 to relax and soothe your body.
2. Recognize the factors that provoke you.
You know what ticks you off and most times you cannot help but feel upset about something or someone. It could be about small things like traffic jams or to a more serious scenario being insulted or disrespected.
Being aware of what provokes you will allow you to avoid circumstances and people that will test you. Though there are times that you cannot control the situation, at least you are prepared on what to do next.
3. Evaluating why you get angry easily.
Getting angry is not at all a bad thing. This perhaps can help you identify the things that need to be changed in your life. Anger can be an underlying cause of a condition that is more serious like depression, bipolar disorder or alcohol abuse.
Self-evaluation about anger can even save you. You just have to visit a medical professional to know the severity of your condition.
4. Learn to relax your thoughts.
This takes time and practice especially for people with chronic anger. Learning some breathing exercises and progressive muscle relaxation prove to be helpful in managing your anger management disorder. They can be done discreetly.
Relaxing your minds will calm your body and will prevent you from doing and saying things you will regret. This will also transform your anger into a positive feeling. There are also mediation videos found on the Internet that will work wonders in managing your temper.
5. Get help.
When people around you have been complaining about your anger and it has caused problems in your life, you need to consider attending therapy near me and counseling sessions. If you feel that you cannot control your anger and it has affected you in so many ways, visit a trusted medical professional to know more about their anger management therapy.
Getting help right away will save you from physical pain and mental issues. There is nothing to worry about because anger management disorder can be managed with the right tools and strategies.
Easy Ways to Control your Anger
You may not be suffering from anger management disorder but still, you need to be mindful with your words and actions when you lose your temper. These easy steps will help you in handling situations that will surely upset you.
1. Exercise
Working out or just taking a walk or riding a bike will calm your body and mind. They say that exercise releases endorphins that will put you in a happy mood.
2. Engage in hobbies
Do things that will bring you to a happy place like listening to your favorite song, playing an instrument or watching a movie. Doing enjoyable things that will occupy your mind will eliminate negative thoughts. Your hobbies can be your creative outlets in channeling your anger.
3. Take a deep breathe
As simple as breathing will help you manage your anger. When you feel that you are about to blow, countdown from 10 or vice versa until you feel that you are slowly relaxing. Breathing exercises will calm your nerves.
4. Write in your journal
It is good if you keep a journal with you because it will hasten the process in overcoming our anger. Writing about your thoughts and feelings will surely calm you down. You can also write down how to respond to the situation.
5. Talk about the problem
If you are angry with someone, it is better to have a mature conversation. Take time to calm yourself first before sitting down. It is much better to resolve the issue right away than constantly feeling upset when you see him or her.
Getting Therapy
Giving importance to your mental health is as important as nourishing your physical wellness. If our anger has been bothering you and causing problems to other people, it is time to consider attending a therapy near me or counseling sessions.
Mindshift Psychological Services will help you get through this state in your life. Its Anger Management therapy done by their exceptional medical professionals tackles the right strategies and tools in managing it.
Some of their services that have helped so many people in dealing with mental issues include Depression Therapy near me, Trauma Therapy and Family Therapy. If you wish to know more about their available services, you may visit their website or contact them at (714) 584-9700.
