How to Create your Own Safe Space at Home
In an often chaotic world, it is easy to get swayed by intense emotions. Most times, these negative feelings are carried at home resulting in a stressed and upsetting environment. Having your own safe space allows you to maintain a healthy mind amidst the turmoil in the real world.
“A safe space can take on a few different meanings. This could refer to a physical place that provides protection from potential threats, or an atmosphere that is open and non-judgmental in which you can be one hundred percent yourself. In your home, a safe space is one where you can relax and unwind, and elicits feelings of emotional and physical security.”
Having your own safe space at home brings you a sense of calmness and security. It feels good to know that you have a place where you can just leave everything behind and just be in your unbothered self even for a few hours.
Below are some tips on how to create your own safe space at home:
1. Talk to your family about your safe space.
Inform your family of the small change you want to make at home. Let them understand what a safe space is and why it is important that you have one. This way they will know that once you are there, they must respect your “me time”. On top of this, they should know that your safe space at home solely belongs to you.
Emphasize the importance of a healthy mind at home. Explain to your spouse and children that this is one step in looking after your mental health. A therapist near me suggests that encouraging your family to also have their own safe space will lead to better management of mental and emotional concerns.
2. Choose a physical space carefully.
Find a spot that you can call your own. This is your safe space. It is important that the space you choose is not used or barely used by anyone at home like an attic or a part of your garage. It does not have to be a big, fancy area. A small nook or room will work just fine.
You just have to be creative especially if you are living in a small house or sharing an apartment with someone. You can place a temporary screen in a room for privacy. It may also be a good idea to clean it up and should be free from any distractions and clutter.
3. Fill your safe space with therapeutic decors.
One of the best ways to help create an inviting and comfortable safe space according to the best therapist near me is to decorate it with therapeutic accessories. The room should speak to your personality and interest. You do not have to spend much to make it Instagrammable-worthy. You can use pieces of furniture you already have and arrange them in your preference.
A comfortable chair or recliner is a great fixture for relaxation. You may also add a rug or paintings to create a homey feel. Using aromatic candles, incense and essential oils will instantly free your mind from stress. Your safe space should be an extension of who you are. You should feel happy whenever you are in it.
4. Try to eliminate any access to technology.
Technology like the Internet is good but it can also be a source of unstable mental well-being. These days, many people have become emotionally and mentally attached to their social media accounts. The number of likes and hearts is now the basis of relevance and existence. Some develop insecurity, jealousy and low self-esteem because of constant social comparison.
Think long and hard if you want to place any form of device in your safe space other than something to play music. Your safe space should be an area at home where you cannot use your smartphone or laptop. It must be a stress-free sanctuary where you can connect and communicate with your inner self.
5. Be open to talking to mental health professionals.
Having your own safe place at home gives you an opportunity to always check on your mental health. There will always be moments when you feel exhausted and depressed due to family, relationships or work. Difficulties in life test your strength and resiliency. It is okay to ask for help from a therapist near me or a counselor.
Mindshift Psychological Services provides therapy and counseling sessions for those who are experiencing mental health issues such as depression, anxiety and trauma. You should never be embarrassed if you ask for help from our professionals. Our mental health providers are all well-trained to help you manage any mental health concerns. Visit our website to know more about us and our services. You may also contact this number: (714)584-9700.