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Meditation Videos

Emotional Awareness Meditation

Feel the physical expression of emotion as completely as possible..

Anxiety – Train Your Focus

Anxiety – Train Your Focus “Ball of Yarn” MindShift Psychological Services Call or Text 714.584.9700

Meditation Journey

A Relaxing Meditation Journey MindShift Psychological Services Call or Text 714.584.9700

Feeling Tone Meditation

This meditation allows us to begin the process of simplifying the relationship to our minds’ constant opinions

Sleeping Meditation

Sleeping meditation can help you have a more fulfilling rest, a full nights’ sleep, and a better start to your day

Clench and Release Meditation

Have you ever been so angry, or so stressed, you just want to make fists..

Peace, Tranquility, and Healing Meditation

Allow yourself to relax and feel your stress melt away....

Loving Kindness Meditation

Loving-Kindness Meditation is a great way to strengthen feelings...