Whenever you feel nervous and scared in a social situation, you find ways to overcome and manage it. It is normal to clam up or be uncomfortable when you speak in public or meet new people. However, it becomes social anxiety disorder when you already feel stressed, anxious and extremely conscious that your everyday tasks are disrupted.
A person with social anxiety disorder, also known as social phobia, constantly fears the idea of being put in a social situation. You dread dating, doing job interviews, reciting in class or even talking to a store attendant. You have this thought that other people will judge, criticize or humiliate you.
What causes social anxiety disorder?
No one is certain why people struggle with social anxiety disorder. But most therapists and psychologists point to genetics as the main contributing factor. Those with family members who are diagnosed with this disorder are highly at risk in having this similar problem.
Social anxiety disorder can even happen to children. Kids, as young as 8 years old, are diagnosed with this disorder. In general, kids do not yet know how to deal with their feelings around other people. This gives them discomfort and agitation.
This becomes a problem when they do not want to be with other people. Parents need to be always on the lookout for signs that indicate social anxiety disorder because, if left untreated, it can lead to more serious mental health issues in the future. It is important they consult their trusted pediatrician and therapist.
Social anxiety disorder can also be traced back to experiences in bullying and abuse. Their unpleasant circumstances give way to their mistrust and anger towards other people.
What are the signs of social anxiety disorder?
Each person has different symptoms. If there is one thing in common among those with social anxiety disorder, it is the tendency to have an exaggerated feeling in front of others and what other’s opinion of them.
1. You feel scared in social situations when people can judge you negatively.
2. You are always worried that you will be humiliated or embarrassed.
3. Talking or meeting new people gives you extreme fear and anxiety.
4. You avoid attending social functions or situations that will put you in the center of attention.
5. There is an intense worry and fear when interacting with others.
6. There is constant sweating, trembling, blushing and shaking of voice in social situations.
7. You feel pain in your stomach, dizziness and nauseous.
8. Your posture is stiff and you avoid making eye contact.
9. You have trouble breathing, talking and thinking clearly.
10. You always think of the worst things to happen in any given situation.
How is social anxiety disorder treated?
You know in yourself that you need help. Most times, you ignore all the symptoms because you think that they all shall pass and you will be okay. It is difficult to admit to yourself that you have a problem.
Today, medicines have become so advanced that they are able to treat mental health problems. They are concocted to help your brain recognize what is normal and out of the ordinary.
Three types of medications are available for people with social anxiety disorder: anti-anxiety medications, antidepressants and beta-blockers.
All these medicines have their pros and cons so be sure to always ask your doctor of the possible side effects to your mind and body. It is better to be always mindful and careful in taking these prescriptions.
Anti-anxiety medicines are known to lessen your anxiety but they should not be taken for a long period of time. Antidepressants are so helpful in treating your depression but they take time before you can feel that they are working. Beta-blockers, on the other hand, minimize your physical symptoms such as rapid heartbeat, tremors and sweating.
Nobody should ever underestimate the power of group therapy. Therapies are not pointless and a waste of money. They do wonders to patients who are struggling with mental health issues, specifically social anxiety disorder.
Being in a group of people, who are struggling with the same condition, opens up your eyes to the real situation. It makes you feel less alone. These people give honest and raw feedback on their own experiences. They share helpful tips and ways that will lessen your anxiety and depression.
It is therapeutic to be surrounded with people who are aware and understand what you are going through. It comforts you because you know that they will not judge and criticize your situation.
Cognitive Behavioral Therapy
When you are still struggling with social anxiety disorder in spite of taking medications, it is best to seek help for a psychologist or therapist. It may not be easy at first to convince yourself to see a therapist but it is an effective way to overcome your condition.
Mindshift Psychological Services provides a venue for those who need a home to face and conquer their social anxiety disorder. It is a challenging feat and it needs professional people who can surely lend a hand without judgment.
Their Cognitive Behavioral Therapy is one of the best in Riverside, California, Corona, California and Los Angeles California. Their approach to social anxiety disorder is tailored to every patient’s needs. This therapy near me influences you on how to look at your situations positively and confidently.
They offer more services such as Depression therapy near me, Trauma therapy and Family therapy. You can visit their website to know more about their services. You can directly contact them at (714) 584-9700 to schedule an appointment.