Anger is a normal feeling and reaction whenever you feel threatened or offended. However, it advances to a mental disorder when it becomes excessive and uncontrollable. Anger management disorder needs to be handled well and remedied.
Numerous studies claim that the failure of controlling one’s anger can affect physical and mental health. It should never be overlooked and dismissed as just an ordinary emotion. Ignoring its effects on your health and wellness will escalate to a miserable life.
What are the common types of anger management disorder?
1. Chronic Anger
This is a prolonged feeling of anger that does not easily subside. It can even last up to months. It continues to hassle and distract your everyday living and eventually impairs your physical health. It is linked to causing high blood pressure, heart problems, digestive problems, skin disorder and headaches.
2. Passive Anger
This can be difficult to recognize because people with this type of anger choose to bottle up their feelings. You will not know that they are already ticked off. They strongly resist showing their anger and would sometimes channel their feelings through sarcasms or passive-aggressive statements.
3. Overwhelmed Anger
This can be impossible to manage because this is brought by circumstances and situations that are out of one’s control. This can happen when too much stress, pressure, expectations and responsibilities are demanded. This will lead to loneliness, frustrations and despair.
4. Behavioral Anger
This type of anger initiates physical or aggressive behavior. It aims to cause harm and pain to other people. Instead of discussing the problems over, people with behavioral anger are inclined to break things or physically attack others.
5. Verbal Anger
This is considered to be less dangerous than behavioral anger but can still affect one’s mental state. This falls under emotional and psychological abuse because it belittles, humiliates and hurts other people through shouting, threatening, criticizing and ridiculing.
6. Volatile Anger
This happens when you easily get upset or annoyed over everything – whether it is because of a petty situation or a mind-blowing event. Once you have expressed your anger, the feeling will just subside right away. It does not linger for a long time. However, people around you will not feel safe and comfortable.
What causes anger management disorder?
There are numerous known causes of anger management disorder. This manifests because of stress, financial issues and family problems. But there are some reasons why people get angry easily that are unfamiliar to the majority.
1. Alcohol Abuse
Alcohol abuse is one of the main reasons for domestic abuse and crimes in the country. Alcohol use disorder becomes a problem because it hinders your mind to think clearly and rationally. It clouds your judgment and reasoning causing you to behave aggressively and violently.
2. Obsessive-Compulsive Disorder
Obsessive-compulsive disorder (OCD) is considered as an anxiety disorder. This develops when you constantly have obsessions and compulsions. Since this is a very stressful and distressing scene, you are bound to get angry easily when things do not run according to your plan.
3. Bipolar Disorder
This is defined as a brain disorder that causes a person to shift moods, energy, behavior and thinking. They experience intense mood changes: mania, hypomania and depression. People with bipolar disorder feel extreme anger, irritability and rage.
4. Attention Deficit Hyperactivity Disorder
People diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) are often restless, impulsive and irritable. These symptoms lead to being short-tempered and angry most times. This disorder is common among children but this can also affect adults.
When people grieve, anger comes as an automatic response to what they are feeling. Anger is one of the stages of grief. It is understandable why people feel angry when they experience death, break-ups or losing a job. It is their way of expressing their feelings over such unexpected events.
Where to ask for help?
Most people do not find their anger issues as a problem. They perceive it as a normal human emotion. But once it becomes unmanageable and uncontrollable, you need to seek immediate medical attention.
Anger management disorder does not solely affect your physical well-being but it also threatens your mental health. If you remain untreated, your situation will worsen because it will heavily affect your work, family and relationships.
Mindshift Psychological Services is your gateway to remedy your anger management disorder. They offer therapy near me and counseling sessions to those who are having a hard time controlling their anger. Their excellent Anger Management therapy near me promotes the right ways to cope with your frustrations, temper and rage.
Apart from their Anger Management, they also take pride in having a full range of therapy near me and counseling sessions such as Depression therapy, Trauma therapy and Family therapy near me. You can visit their website for more information or contact them at (714) 584-9700 to schedule an appointment.