- Feb 16, 2022
10 Ways to Help Someone Living with Paranoia
Paranoia is a symptom of a number of physical and mental health problems. For most people, seeing a loved one living with paranoia is an indication that they need help from therapists and psychologists. It is not a trivial matter that can be put on hold.
It is true that dealing with someone with paranoia can be terrifying, traumatic and painful. No one wants to see a loved one slowly losing themselves to madness.
How can you help someone living with paranoia?
It is easy to tell when a person is paranoid. They are constantly thinking and feeling that someone out there is going to harm them. Some persistently think that their spouse is cheating on them or a friend is plotting a hate campaign against them. Living with someone with paranoia challenges your patience, compassion and conscientiousness.
Accept their condition.
It may take some time to fully accept their condition. This is okay but you need to know that every second counts. Knowing that you are going to live with their condition preps you to be always mindful and sensitive to their health and wellness.
Be kind and understanding.
There may be moments where you just want to give up on them. Looking after them exhausts you. It becomes harder for you but they need you to help them. Your love and guidance will be their reasons to fight for their life to get better.
People with paranoia feel threatened and targeted. You know that it is all in their head but arguing with them is pointless. Do not create conflicts with them because they will feel more threatened and scared. Instead of feeling safe with you, they will see you as an enemy.
Use simple directions and unambiguous words. Talk to them in a calm voice and reassuring manner. This way they will not misinterpret your intention that will only cause them anxiety and suspicions.
Their minds are filled with scenarios that depict uncertainty, harm and danger. There will be instances that you will get confused and angry at them. But by reassuring them all the time that they are safe and surrounded with good people, it will give them a sense of security and peace of mind.
Let them express their thoughts and feelings. You are the person they trust so let them share with you what bothers them. Allow them to talk about their worries, their insecurities and suspicions. However, you must also learn how not to confirm nor deny their fears.
Avoid fearful situations.
Paranoia escalates when they are in new and stressful situations. Be aware of the circumstances that will trigger their condition. Whenever they are about to embark on something new, give them a heads up and teach them how to calm themselves.
Avoid laughing at their beliefs.
Living with someone with paranoia means that you have to constantly deal with their episodes and breakdowns. You will frequently hear them saying that they are in danger and afraid. Do not make fun of them and criticize their feelings. They will not only lose their confidence but they will also doubt and mistrust you.
Build their confidence.
Paranoia causes their confidence to diminish. They are conscious in every aspect about them – from how they look and how they speak. Encourage them to hone their talents or learn a new skill. Remind them every day of their good qualities.
Seek for help.
You cannot do everything on your own. It may scare them but letting them attend behavioral therapy near me and psychotherapy sessions will do wonders to their well-being. Discuss this with them and allow them to navigate this option.
How can you take care of yourself?
Helping someone living with paranoia consumes your time, energy and money. It is not merely dealing with their delusions and hallucinations but also looking after your health and welfare.
Learn more about paranoia.
You cannot help them if you are not well-informed on the kind of condition they are in. Read about paranoia, its causes, effects and treatments. Educate yourself by reading published articles and related studies. You can also ask medical professionals about this symptom.
Live a healthier life.
Do not take your health and wellness for granted. As much as you want to devote your time and energy to help them, you also need to look after your body and mind. Do the basics – eat healthy, drink water, exercise and sleep. The best way to help them is to make sure that you are fit as a fiddle.
Ask for support and guidance.
Let other family members and close friends know that you need their help and support. Do not take all the responsibilities all by yourself because it will quickly exhaust you. All of them need to be aware of the do’s and don’ts in dealing with paranoia so that there is consistency and no confusion.
Where to ask help?
Residents in Riverside, California, Corona, California and Los Angeles, California can visit Mindshift Psychological Services for their therapy near me and counseling sessions. They offer treatments for personality disorders such as Cognitive Behavioral Therapy, Psychotherapy for Individuals and Couples.
You can also ask for help, support and guidance from them if you find yourself lost and depressed in dealing with a loved one with paranoia. Inquire about their therapy and counseling sessions on their website.