Why You Should Seek Online Therapy for a Healthier Relationship with Food
Our relationship with food is deeply personal. It’s shaped by upbringing, emotions, societal expectations, body image, and even stress levels. For many people, it’s not just about eating when hungry and stopping when full. Food becomes tangled with guilt, control, comfort, or avoidance.
How Online Therapy Supports Teenagers Through Modern Challenges
Teenagers today are facing a world that looks vastly different from the one their parents grew up in. Social media, academic stress, cyberbullying, changing family dynamics, and global uncertainty can all weigh heavily on a teen’s emotional wellbeing.
Life Without Images: Exploring the Phenomenon of Aphantasia
What if you couldn’t picture your childhood bedroom, your best friend’s smile, or a place you once visited? For people with aphantasia, this isn’t hypothetical—it’s reality. Aphantasia refers to the inability to voluntarily create mental images. Studies suggest that approximately 4.2% of the population struggles to generate visual imagery. People with it often rely on verbal […]
The Silent Inner Voice: Understanding Anendophasia
Have you ever stopped to notice the constant narration running in your head? That internal monologue that comments on your day, plans your next steps, or replays conversations?
How to Support Your LGBTQ+ Child in 2025
Supporting an LGBTQ+ child in today’s world requires empathy, understanding, and the willingness to adapt to the ever-evolving social landscape. According to a report from the Trevor Project, 40% of LGBTQ+ youth seriously considered suicide in the past year, and more than half (54%) of transgender youth reported being prevented from accessing necessary mental health services. These […]
How to Get a Troubled Family on Board for Family Therapy
Family therapy can be transformative, but getting everyone to the table is often the hardest part. Many families delay seeking help due to stigma, misunderstandings, or fear of being blamed. However, research shows that therapy works. According to the American Association for Marriage and Family Therapy, nearly 90% of clients report emotional health improvements, and over 75% […]
What the Latest Netflix Show Adolescence Teaches Us About Teenager Anger Among Boys
In recent years, adolescent boys’ emotional health has gained more attention, particularly around the topic of unresolved anger. Netflix’s latest series Adolescence brings this subject to the forefront by portraying the emotional and behavioral struggles teenage boys often face. According to research, boys are less likely than girls to express emotions through sadness and more likely to […]
Friendship Breakups: The Grief and Healing of Lost Connections
Friendship breakups can be just as painful as romantic separations. The end of a close friendship often leads to increased stress, sadness, and even lower life satisfaction. Losing a friend can result in feelings of grief and disconnection that affect long-term emotional well-being.
Anxiety and Perfectionism: Breaking Free from the Need to Be Perfect
The relentless pursuit of perfection is a double-edged sword. On one hand, it can drive us to achieve great things, pushing us to excel and strive for excellence. But on the other hand, it can be a source of immense anxiety, self-criticism, and even paralysis.
Understanding the Roots of Anger and Finding Constructive Solutions
Anger is a fiery emotion that can erupt in an instant, leaving destruction in its wake. While anger is a natural human emotion, when it becomes excessive or uncontrolled, it can damage relationships, hinder your career, and negatively impact your overall well-being.