Neurons Can Be Driven to Minimize the Onset of Anxiety

Arousal-Related Neurons Can Be Driven to Minimize the Onset of Anxiety & Depression, Says New Study A revolutionary study by the University of North Carolina Health...

How to Get a Good Night’s Sleep During Lockdown

How to Get a Good Night’s Sleep During Lockdown Are you so overly worried about the ongoing pandemic that you can’t get a good night’s sleep?...

Dealing With Social Media Toxicity

Recent Studies on Dealing With Social Media Toxicity Many people’s lives revolve around social media. In today’s new normal, it's hard to get away from social...

What to Expect from COVID 19 Mental & Physical Health Impact

What to Expect from COVID 19’s Mental and Physical Health Impact If you are like most people right now, it may be hard to get your...

Effective Mental Health Wellness Tips for Quarantine

Effective Mental Health Wellness Tips for Quarantine Quarantine is one of the most immediate solutions for staying safe during the pandemic. However, it does not prevail...

How to Stay Healthy While Working from Home

How to Stay Healthy While Working from Home (Self-Awareness) Staying healthy (both physically and emotionally) while working from home is not only recommended but something that...

Six Ways to Cope with a Quarter-Life or Mid-Life Crisis

Is your middle-aged friend or loved one buying expensive accessories and sports cars despite being out of budget, getting fancy bling, and Botox injections all...

Take Charge of Your Happiness to Build Self-Esteem

Is self-esteem the foundation of happiness? Or vice versa? Could the road to strong self-esteem be persuaded by deliberate efforts to shift to thoughts that...