5 Healthy Ways to Deal with Unemployment and Mental Health Issues
Many people all over the world are dealing with unemployment caused by Covid-19. This scene significantly impacts the mental health of those affected. Laying off workers, cutting down salaries….
Mental Health in the Workplace
For many of us, we form a stable relationship with work and our workplace becomes our second home. It is a major part of our lives, where we spend most….
The Weight of Words: Effects of Body Shaming on Mental Health
Have you looked in the mirror lately and criticized your body? We may not be aware of it, but we are often self-conscious of our body shape, size, and weight…..
Stigma On Mental Illness
How would you feel about….
How To Communicate Better in a Relationship
Communication is the foundation of a secure, healthy relationship. Communication done effectively will strengthen your relationship and help you understand each other better. Done ineffectively, it can lead to conflict….
Communication Between Couples
Guy de Maupassant once said, “It is the encounters with people that make life worth living.” Intimate relationships are one of the hallmarks of adulthood and can influence our mood….
Mental Health Tips To Cope With Distance Learning
The COVID pandemic has resulted in changes among school programs around the world. To comply with social distancing measures, schools have been closed down and the main method of learning….
Online Social Networking and Mental Health
Humans thrive by socializing with each other. Everyone requires companionship and connections to enjoy the beauty of life. The strength of your social relationships plays a vital role in your….
Combat Postpartum Depression
7 Ways to Combat Postpartum Depression
Nearly all women experience some form of “baby blues” – feeling sad, worried, fatigued, emotionally unavailable – in the first few weeks after delivery….
Recognizing Eating Disorders
Recognizing Eating Disorders Before They Get Worse
Eating disorders are disabling, but often overlooked mental disorders that impair both physical and mental health. Many do not often realize that this….
