The Importance of Sleep
Sleep deprivation or even sleep disruption can lead to health problems. It directly affects your body and mind, which results in poor performance and judgment. Despite the numerous studies and research about the importance of sleep to health and wellness, there is still an alarming number of people who ignore its benefits. According to studies, […]
10 Common Relationship Problems and Solutions
Love is a beautiful and complex journey that often brings joy, companionship, and fulfillment into our lives. However, it is not always smooth sailing. Relationships, whether romantic, familial, or platonic, can encounter a myriad of problems that put them to the test. These challenges, while common, can be distressing if not addressed effectively. Communication Breakdown […]
Biofeedback Therapy and Its Benefits
Biofeedback Therapy and Its Benefits Biofeedback therapy has emerged as a promising approach for enhancing mental health and overall well-being in complementary and alternative medicine. This non-invasive technique harnesses the power of self-regulation by providing individuals with real-time physiological data, allowing them to gain insights into their bodily functions and make positive adjustments. What is […]
TikTok and Mental Health Among Teens
TikTok and Mental Health Among Teens TikTok is a really popular app where people can make and share videos. It’s especially popular among young …
People Pleasing: Does It Affect Mental Health?
People Pleasing: Does It Affect Mental Health? While people-pleasing is not recognized as an official mental health disorder, it is a common condition…
Quiet Borderline Personality Disorder
Quiet Borderline Personality Disorder: Signs and Symptoms Borderline personality disorder (BPD) is a mental illness that involves strong emotional rea…
Highly Sensitive People
Highly Sensitive People: More Prone to Depression and Anxiety Highly sensitive people (HSP) perceives the world in a unique way due to a biological di…
Psychotic Depression: Causes and Symptoms
In certain instances, individuals grappling with severe depression may encounter hallucinations and delusional thinking. When these symptoms coexist with depression, the condition is termed psychotic depression.
Studies suggest that….
Why Siblings make you Mentally Healthier
Why Siblings make you Mentally Healthier
You would think that having siblings can pretty much consume your physical and mental energy. They invade your personal space, they annoy you with….
Is Distance Learning Causing Mental Health Issues to Students?
Online education is said to be causing mental health issues among students. This type of learning has been the primary solution for many schools as students continue their education….
