Sustainable Self-Care Ideas to Prevent Depression

Sustainable Self-Care Ideas to Prevent Depression

Sleep is the best sustainable self-care.



Sustainable self-care ideas to prevent depression helps maintain both our physical and mental well-being. It involves actively taking steps to improve our emotional and physical stamina, boost our self-esteem, and develop resilience. Self-care is especially important during times of high stress, as it helps us proactively take care of our mental and physical health. It is known to help lower risk of depression or anxiety. 

Practicing self-care involves dedicating time to activities that are important to us without neglecting other important aspects of our lives. It also means maintaining a positive outlook, even during difficult times. Self-care activities can lead to daily improvements and have long-term benefits. However, it’s important to note that self-care activities aren’t always enjoyable and can even make us feel guilty. It is critical to remember that self-care is a personal and individual process, not a quick fix.


Gardening has been shown to have positive effects on mental health, including reducing stress, improving mood, and reducing symptoms of depression and anxiety. Being around or viewing green spaces can have a relaxing and stress-relieving effect. Research has also revealed that there are beneficial microbes in soil that may have antidepressant effects, such as Mycobacterium vaccae, which has been found to have a similar impact on neurons as drugs like Prozac.  


Another effective sustainable self-care ideas to prevent depression or anxiety is walking. It has many benefits, including improving mental clarity, reducing your impact on the environment, and promoting physical fitness. It can also be a grounding and connecting experience, as you interact with your surroundings and community. As you walk, you may notice a change in your emotional state, as it releases positive hormones and can lead to feelings of connection and belonging. Walking can help with weight management and boost immunity.


Dancing can be a great way to boost your mood and improve your mental and emotional well-being. It has been shown to reduce stress, decrease symptoms of anxiety and depression, and improve self-esteem. To get started, you can sign up for dance classes, follow along with dance videos on YouTube, or simply put on your favorite song and let loose when you need a boost.

Yoga and meditation

Meditation is another sustainable self-care idea.

Research has shown that contemplative practices such as meditation and yoga, which promote relaxation and reduce stress, can be effective in managing mental health conditions like anxiety, depression, and panic. According to Harvard Health, yoga can act as a self-soothing technique by modulating stress response systems and reducing perceived stress and anxiety. Similarly, meditation can produce a clear and calm mind and heightened awareness. Incorporating these practices regularly into your routine can improve your overall health and reduce symptoms of stress, depression, and anxiety.


Reading can be a rewarding and enjoyable experience, even if it may feel indulgent to take time for it. The important thing is to find what you enjoy, whether it’s classic fiction, non-fiction, or reading one chapter or more. The key is to lose yourself in the words. If you prefer reading magazines, you can make a cup of herbal tea, get comfortable, and flip through the pages. 

Journal Writing

Picking up an environmentally friendly journal or diary and starting to write. Journaling is a valuable tool to process thoughts, feelings, and emotions. It doesn’t matter how you do it, the important thing is to capture your thoughts. It can help you release pent up emotions, and gain a better understanding of yourself.


Preparing or cooking a healthy and nourishing meal can be a form of self-care if you approach it with intention rather than a sense of urgency. Instead of rushing through the cooking process and quickly eating, take the time to savor the flavors and enjoy each bite. Experiment with new recipes if you’re feeling adventurous and tired of making the same dishes.

Taking a break from technology

Stepping away from your phone and social media can reduce pressure to constantly be online and improve focus on the present moment. Spending too much time on social media can harm our sense of well-being, leading to symptoms of depression and affecting our self-esteem, self-acceptance, and satisfaction with our own lives. Studies have found that taking a break from social media can increase life satisfaction and positive emotions.

Body Massage

Deep body massage using herbal oils is a well-known method of relaxation. It improves blood flow throughout the body and removes toxins, known as ama, that can build up due to lifestyle, diet, and imbalances in the body’s energy, which can slow metabolism and lead to future health issues. This is a sustainable self-care idea to prevent depression that you can do with your partner. 


Clear out the clutter and simplify your life by getting rid of items you no longer use, need, or love. Take the time to go through each room and evaluate what you have, consider donating or selling items; and think about why you acquired them in the first place. Decluttering your home can help declutter your mind, leaving you feeling more relaxed and with more space and energy for the things and people that truly matter.


Regular exercise has numerous benefits for both physical and mental health. It helps lower the risk of certain health conditions, such as heart disease, stroke, and cancer, while also promoting overall well-being. Additionally, exercise releases chemicals in the brain that can improve mood and reduce stress and the symptoms of mental health conditions like depression and anxiety.



Taking a nap, even for a short period of time, can help to refresh and rejuvenate the mind and body, allowing for improved relaxation and reduced stress. However, it’s important to be mindful of the length of the nap, as sleeping too long can disrupt nighttime sleep and negatively impact overall sleep quality.

Most people believe that therapy is the only way to manage depression and anxiety. Self-care is considered the most effective treatment for common mental health problems. The most beneficial thing you can do for your mental health is to look after yourself and know what is best for you.

However, there will be times when you need to seek professional help for your depression and anxiety. Visit Mindshift Psychological Services to learn more about our treatment programs. You may also contact us at (714) 854-9700