Bullying has been an ongoing issue for many years now. It does not solely refer to physical and verbal abuse, but it is also known to leave a traumatic impact on the psychological well-being of the victims. Bullying creates an alternate world for the victims to slowly fall into isolation and depression.
Anyone can be a victim of bullying. It spares no one. It can happen anywhere. In most cases, it occurs in places you think are safe such as schools or in your neighborhood. In today’s digital age, it can happen online from people you do not know.
Learning to Fight Against Bullies
Many people are aware that bullying happens in their schools, in their workplaces and in their neighborhoods but very few are making a stand to fight it. Those who personally witness bullies making fun or picking on someone, often refuse to get involved. They are scared that if they interfere, they might be the next victim.
Not doing or saying anything is what bullies want. They want to have the upper hand to undermine you. They want to instill fear and self-doubt so that they will feel superior and powerful. On the contrary, you alone have the power to stop them. You can easily strip away their arrogance by standing up to them.
Programs and helplines against bullying are organized everywhere to offer help to the victims. Therapy near me and counselling are offered to let you know that you are not alone. There are so many people who are ready and willing to lend a hand to those who are victims of bullying.
Enjoying a Bully-Free Life
It is such a breath of fresh air when you are finally free to be yourself again. You can now walk in the halls of your school, with your head up and with a smile. You do not have to constantly look over your shoulder fearing that bullies will suddenly show up. There will be no more bruises, curses, mockery, and discouragement. It allows you to have a brighter chance to live life without bullies.
1. Love yourself.
Being bullied may have left you with deep scars that are not healing quickly. This is okay. This is understandable. You have to remind yourself that what you have experienced will make you stronger. Do not blame yourself for being a victim. There is nothing wrong with you.
Do not ever stop loving yourself. If bullies were saying offensive remarks to you that made you lose your self-esteem, bear in mind that they do not know you. They do not know your abilities and traits that make you special. You need to continue building your confidence and being the better version of yourself.
2. Surround yourself with positive people.
Staying close to people that love and care for you gives you a safety ground to be yourself. You feel secured and protected when you know that there are people close by who are willing to help you. Being with positive people always gives you the will and the energy to enjoy life. They make you happy and they make you feel important.
Your family and friends are the ones who will defend and fight for you no matter what. With them, you will never feel alone.
3. Learn self-defense techniques.
This is not to invite bullies to attack you, but this gives you the confidence and courage in knowing that you can protect yourself anytime. You will never know when the next bully will harass you. Learning self-defense tactics like martial arts can be a useful tool to scare away bullies. There are also basic techniques that you can learn easily.
Learning self-defense techniques are merely to level up your self-trust and not to go walking around harming bullies. This gives you an edge because you know you can take care of yourself now. As a matter of fact, learning basic self-defense techniques can help you gain the right attitude and knowledge in dealing with bullies.
4. Campaign against bullying.
One of the best ways to enjoy a bully-free life is to stop bullying for good. This is maybe difficult for now but one day, maybe there will be no more bullies. If you know anyone who is a victim of bullying, do not play blind. Help them and take action by reporting the bullies to the school or to the authorities. There are anti-bullying laws that punish anyone doing it. If things get to worse, encourage them to attend therapy and counselling available in Riverside, California, Riverside, California and Los Angeles, California.
You can also educate other people about bullying. You can create a bullying prevention program or advocacy plan in your school and in your community. Spread awareness that bullying is happening, and you need everyone to participate in eradicating this issue.
5. Attend therapy or counselling.
Bullying can have a negative impact in your life. If you feel down and anxious about what happened, you can always turn to therapy or counselling to overcome it. The healing process does not happen overnight, but your depression can be treated.
If you have been in therapy, it is not wrong if you choose to continue your sessions. You may be feeling fine but attending therapy near me or counselling allows you to be more attune to your worth and identity. It gives you a peace of mind knowing that you have a place and a trusted person that you can talk to about your thoughts and feelings.
Mindshift Psychological Services offer sessions for those who are traumatized with bullying and also for those recovering from it. Their services include Depression Therapy, Teen Therapy near me, Group Therapy and Individual Psychotherapy.
All these services have been proven to be effective and helpful in managing and dealing with mental issues and traumas. You can schedule an appointment online or contact them at (714) 584-9700.
The world is a beautiful place to live, and it even gets more beautiful if all people know how to respect and care for each other. Remember to be a buddy, not a bully!