Category Archives: COVID-19

Depression

COVID Related Health Issues

COVID Related Health Issues What started as a cluster of unexplained cases of pneumonia in China, COVID-19 has now become one of the most impactful diseases to affect mankind with over 73 million confirmed cases and 1.6 million recorded deaths worldwide. Warning, this article discusses suicide and can trigger some individuals.    Almost a year into this pandemic, the world is facing another health crisis – a rise in mental health problems brought about the sudden changes within our daily lives. Just like the world is unprepared for the coronavirus, a study published in The Lancet states that “the world […]

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Good Sleep

How to Get a Good Night’s Sleep During Lockdown 

How to Get a Good Night’s Sleep During Lockdown  Are you so overly worried about the ongoing pandemic that you can’t get a good night’s sleep? A number of people suffer from this, it’s not just you. Not to worry though, we are here to give you a few tips to alleviate this with a good dose of mental fitness.   In today’s unrest, many people can barely keep things together. Cases of sleeplessness have spiked to a point that is beyond normal. The difference in today’s cases lies with a singular-triggering stressor that being: the pandemic. Thus, we invite […]

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Social Distancing

What to Expect from COVID 19 Mental & Physical Health Impact

What to Expect from COVID 19’s  Mental and Physical Health Impact  If you are like most people right now, it may be hard to get your mind off of the ongoing pandemic. But, it isn’t all there is. Things could actually turn out for the better if you brace for the Covid 19 mental and physical health impact. It is, of course, not going to be as easy as taking a quick-relief pill.  Sometimes, it will not even promise relief and oftentimes, all it leaves is you with your thoughts. The biggest consolation or redemption, perhaps, is your awareness of […]

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Working at Home

Effective Mental Health Wellness Tips for Quarantine

Effective Mental Health Wellness Tips for Quarantine Quarantine is one of the most immediate solutions for staying safe during the pandemic. However, it does not prevail without side-effects, particularly to mental health. Quarantine measures are observed to protect not only others but also, and most importantly, yourself. Thus, it is only right that you mitigate its negative psychological impacts on your well-being using available means like counseling, therapy, and even self-help wellness tips.   Quarantine can be a source of positivity and healing.   Why Should I be Concerned About my Mental Health During Quarantine? According to a recent study […]

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