10 Strategies to Manage Perfectionism
Perfectionism is viewed as similar to attaining great achievements. However, there is a big difference between people who are perfectionists and high achievers. High achievers always do their very….
Dealing with Suicidal Thoughts
These days, hearing and knowing people who are struggling with depression and anxiety is not anymore uncommon. It becomes more terrifying and overwhelming when they have to deal with….
10 Ways to Prevent Suicide Thoughts
When you are at the lowest point in your life, you feel hopeless and alone. You create a bubble that no one is allowed in and continue to think….
The Struggles of Alcohol Use Disorder
Alcoholism, now known as alcohol use disorder, affects 53.1 million Americans. This is a disorder that is difficult to recognize and diagnose. As a matter of fact, not all….
How to Have a Positive Outlook after a Natural Disaster
It is difficult to deal with life after experiencing a trauma or a tragedy like a natural disaster. As much as you want to move on right away, having….
Effects of Natural Disasters on your Mental Health
All agree that there are significant effects of natural disasters to your mental health. Whether it is a fire, hurricane or earthquake, they all pose threats to your mental….
Dealing with a Long-term Physical Illness
Staying healthy is always a priority, especially these days. No one wants to hear that they are sick, especially if they have to deal with this physical illness in….
7 Ways to Support Pregnant and Parenting Teens
Most societies considered teen pregnancy as a stigma. Pregnant and parenting teens are too young, immature and inexperienced to hold such a big responsibility. They should be in school….
Helpful Tips for Parents of LGBTQ+ Teens
Parents of LGBTQ+ teens know that coming into terms of their sexual orientation is not an easy journey. It is a life-changing decision that requires a whole level of….
Ways on How to Handle Discrimination in your Workplace
Discrimination in the workplace will never be acceptable even if you think the person seems not to care about it. People need to be respected regardless of gender, sexual orientation….
