10 Ways to Help Someone Living with Paranoia
Paranoia is a symptom of a number of physical and mental health problems. For most people, seeing a loved one living with paranoia is an indication that they need….
Paranoia
Life is bewildering and unpredictable. It can be surprising and confusing and this is what makes life scary. No wonder there are a number of people who develop personality….
Battling Midlife Crisis
As you get older, you cannot help but look back on how you were during your younger years. It could be that you miss your energetic, youthful self or….
Social Anxiety Disorder
Whenever you feel nervous and scared in a social situation, you find ways to overcome and manage it. It is normal to clam up or be uncomfortable when you….
10 Ways to Get Over Social Anxiety Disorder
It is normal to feel nervous in front of other people but once this feeling evolves to constant worry, fear, panic, uneasiness and discomfort, you probably have social anxiety….
10 Strategies to Manage Perfectionism
Perfectionism is viewed as similar to attaining great achievements. However, there is a big difference between people who are perfectionists and high achievers. High achievers always do their very….
The Struggles of Alcohol Use Disorder
Alcoholism, now known as alcohol use disorder, affects 53.1 million Americans. This is a disorder that is difficult to recognize and diagnose. As a matter of fact, not all….
Mindfulness in Everyday Life
How mindfulness can transform your life
In today’s world, finding time for oneself and enjoying life’s moments has often become difficult. You head to work every day, trying to manage….
