The Truth Behind Child Abuse
Child abuse is a serious problem that can have a lasting impact. It affects children in an unimaginable way that somehow scars not just their physical state but also….
Easy Tips in Dealing with Stress Parenting
There are no perfect parents. This is something that all parents desire but somehow remains difficult to achieve. Raising children is a love and hate relationship. So many aspects….
Ways to Enjoy a Bully-Free Life
Bullying has been an ongoing issue for many years now. It does not solely refer to physical and verbal abuse, but it is also known to leave a traumatic….
Teen Depression
The Truth about Teen Depression
Teen depression is a serious mental health problem that persistently creates an extreme feeling of sadness and disconnection. Teenagers feel worthless and anxious for no….
The Weight of Words: Effects of Body Shaming on Mental Health
Have you looked in the mirror lately and criticized your body? We may not be aware of it, but we are often self-conscious of our body shape, size, and weight…..
Fighting the Stigma Against Mental Illness
Diagnosis and treatment of mental illness have evolved over the years but one thing remains – the social stigma associated with having a mental illness.
According to BMC Psychiatry, stigma….
Stigma On Mental Illness
How would you feel about….
Mental Health Tips To Cope With Distance Learning
The COVID pandemic has resulted in changes among school programs around the world. To comply with social distancing measures, schools have been closed down and the main method of learning….
How Food Impacts Mental Health
What we eat influences several aspects of our health, such as our heart, our blood sugars, and our weight. More recently, research has been looking into the impact of food….
9 Tips for Down Days
9 Tips To Practice When Dealing With Down Days
Of the 365 days, we have each year, it is completely normal to have down days.
Down days are filled with….
