How to Think Positive When Depressed

How to Think Positive When Depressed

It can be quite challenging for a depressed person to see the world in colors. Everything seems sad and frustrating in their eyes. They may appear happy on the outside, but deep down, they struggle to survive. With all the overwhelming feelings, it is hard for them to ask for help. It can be quite […]

How to Deal with Mom Guilt

mom guilt

For many, being a mother is the best thing in the world. But sometimes, you feel you’re not doing enough for your children. There are just some things you cannot fulfill no matter what you do. If you choose to go to work, you’re abandoning your children. When you want to be a stay-at-home mom, […]

What Is Psychotherapy for Depression in Adults?

psychotherapy for depression in adults

Depression is popularly defined as a mental health condition that alters one’s mood. Hence, psychotherapy is required for treatment. And that is the reason we are discussing the topic….

Psychotherapy For Depression: Is It Helpful?

Psychotherapy For Depression

When we talk about psychotherapy for depression, we consider it a vague topic until it strikes close to home. Sometimes, you are home. Thanks to multiple mental health awareness….

How to Survive a Midlife Crisis

Survive in Midlife crisis

Your perception about life changes during middle age. It is either you become wiser and braver due to your innumerable experiences or you are oblivious and fearful because you….

Battling Midlife Crisis

Battling Midlife crisis

As you get older, you cannot help but look back on how you were during your younger years. It could be that you miss your energetic, youthful self or….

How Consumption Abuse Affects Mental Health

Abuse affects Mental Health

Life has always been challenging and many people turn to illegal drinking just to escape reality momentarily without thinking of its long-term effects. Over the course of time, it….