10 Ways to Help a Loved One Overcome a Bad Consumption Habit
Seeing your loved one slowly losing his or her self to bad consumption habit is both painful and traumatic. No one wants to experience the difficulty of dealing with….
Social Anxiety Disorder
Whenever you feel nervous and scared in a social situation, you find ways to overcome and manage it. It is normal to clam up or be uncomfortable when you….
10 Ways to Get Over Social Anxiety Disorder
It is normal to feel nervous in front of other people but once this feeling evolves to constant worry, fear, panic, uneasiness and discomfort, you probably have social anxiety….
10 Strategies to Manage Perfectionism
Perfectionism is viewed as similar to attaining great achievements. However, there is a big difference between people who are perfectionists and high achievers. High achievers always do their very….
Dealing with Suicidal Thoughts
These days, hearing and knowing people who are struggling with depression and anxiety is not anymore uncommon. It becomes more terrifying and overwhelming when they have to deal with….
10 Ways to Prevent Suicide Thoughts
When you are at the lowest point in your life, you feel hopeless and alone. You create a bubble that no one is allowed in and continue to think….
Postpartum Depression Among Fathers
Not many people are aware that postpartum depression among fathers exists. It is a common misconception that solely the mothers experienced intense and overwhelming emotions because they are the….
Tackling Anger Management Disorder
Anger is a normal feeling and reaction whenever you feel threatened or offended. However, it advances to a mental disorder when it becomes excessive and uncontrollable. Anger management disorder….
How to Battle Alcohol Use Disorder
The reality of alcohol use disorder is scary and overwhelming. Many find it embarrassing and degrading. It is something that no one wants to discuss openly. Some choose to….
The Struggles of Alcohol Use Disorder
Alcoholism, now known as alcohol use disorder, affects 53.1 million Americans. This is a disorder that is difficult to recognize and diagnose. As a matter of fact, not all….
