Your perception about life changes during middle age. It is either you become wiser and braver due to your innumerable experiences or you are oblivious and fearful because you….
As you get older, you cannot help but look back on how you were during your younger years. It could be that you miss your energetic, youthful self or….
Whenever you feel nervous and scared in a social situation, you find ways to overcome and manage it. It is normal to clam up or be uncomfortable when you….
Perfectionism is viewed as similar to attaining great achievements. However, there is a big difference between people who are perfectionists and high achievers. High achievers always do their very….
These days, hearing and knowing people who are struggling with depression and anxiety is not anymore uncommon. It becomes more terrifying and overwhelming when they have to deal with….
When you are at the lowest point in your life, you feel hopeless and alone. You create a bubble that no one is allowed in and continue to think….
Ways to Practice Emotional First Aid
Whenever we sustain physical wounds, we are taught to treat them quickly and to patch them up – the same thing goes for emotional….