Category Archives: Teletherapy

Black Lives Matter: Racism and Discrimination Can Inflict Mental Trauma

Black Lives Matter: Racism and Discrimination Can Inflict Mental Trauma The Black Lives Matter movement was initiated in 2013, by Alicia Garza, Patrisse Cullors and Opal Tometi to show resilience against the violence and oppression that black people experience, due to racism and discrimination. A dear friend of mine had the pleasure of speaking to Patrisse Cullors at an event in 2016, she explained to my friend her personal reason for starting the movement.  She continued on, that as a single mother to a son, the death of Trayvon Martin hit her hard, she saw Trayvon in her own son.  […]

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Teletherapy vs Traditional Psychotherapy

Therapy helps us overcome challenges we might not be able to face on our own and can be a rewarding experience.  We all agree on the benefits of traditional Psychotherapy.  While technology is not always a replacement for traditional Psychotherapy it can offer increased choice and flexibility.  Teletherapy is a valuable tool that makes psychotherapy more convenient to access and provide.  Some of the benefits of therapy sessions over video include: Flexible Schedule: If you have a busy schedule or obligations that make it difficult to attend traditional Psychotherapy sessions then Teletherapy offers you more flexibility since you don’t have […]

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