Category Archives: Family Therapy

People losing work.

5 Healthy Ways to Deal with Unemployment and Mental Health Issues 

5 Healthy Ways to Deal with Unemployment and Mental Health Issues  Many people all over the world are dealing with unemployment caused by Covid-19. This scene significantly impacts the mental health of those affected.  Laying off workers, cutting down salaries and closing businesses have become the norms.  Some people never expected it to happen that fast or for this long. Most of them are not even prepared financially, emotionally, and mentally for they are living from paycheck to paycheck.  Whether it is a temporary or a permanent job loss, it is still a heavy burden to bear which causes a […]

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How To Communicate Better in a Relationship

How To Communicate Better in a Relationship Communication is the foundation of a secure, healthy relationship. Communication done effectively will strengthen your relationship and help you understand each other better. Done ineffectively, it can lead to conflict and turmoil within the relationship.   It is through communication that you and your partner will get to know each other, connect, express your feelings, and settle any problems. It is a skill you have to hone and practice in your relationship. Poor communication between two partners will lead to relentless fighting without resolution of the root cause. Decent conversations will become sparse and […]

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Communication Between Couples

Communication Between Couples Guy de Maupassant once said, “It is the encounters with people that make life worth living.” Intimate relationships are one of the hallmarks of adulthood and can influence our mood, mental health, and overall well-being. Healthy relationships can provide security, happiness, support, and a sense of achievement.  However, when the relationship between a couple becomes strained, it can become significant distress to both parties. The conflict between couples can lead to negative effects on mental and physical health.  One of the most consistent causes of conflict among couples is due to ineffective communication.    Importance of communication […]

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Family Communication

Effective Communication Within Your Family

Fostering Effective Communication Within Your Family Good communication within the family helps to strengthen family bonds. Establishing open communication within the family is integral to creating connections, building trust, and maintaining a healthy family relationship. This is important to make sure you maintain a harmonious flow within the family and unnecessary disputes will be prevented.  What is family communication? Family communication refers to the way verbal and non-verbal information is exchanged between members. Communication with family members involves the ability to read between their words and pay attention to what others are thinking and feeling. Suffice to say, communication is […]

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